Stephanie Taylor

After giving birth to my daughter, at 38 years old, I struggled getting back into shape. That’s when a friend introduced me to CrossFit. The community, motivation, and excellent coaching I received changed my life. I knew then that I wanted other people to experience that same level of encouragement and empowerment. Earning my CrossFit Level 1 certification was the next natural step for me.

CrossFit is more than fitness. It’s an atmosphere where people are challenged to push themselves further than they would by themselves and achieve goals they never thought possible. It’s a place where no one finishes a workout alone and others cheer you on in friendly competition.
At CF3S, we’re family. This family has changed my life for the better, and it can change yours!